EXPLAINER: Why Muslims eat dates during Ramadan

It is the holy month of Ramadan for Muslims around the world, where believers take time to reflect, pray and fast from dawn to sunset

During this period, the Muslims share the tradition of eating dates before breaking their fast.

This custom, which has become a cultural thing, holds deep spiritual significance, making it a vital key in the iftar.

Iftar is the meal to break the day-long fast in which Muslims gather to eat together.

The meal is taken just after the call to the Maghrib prayer, which is around sunset.

Muslims eat the dates because it is a Sunnah - the way of the prophet.

It is the body of traditional social and legal customs and practices of the Islamic community.

Rozzane, a believer, says, “Sunnah is our way of life of our beloved Prophet Muhammad”.

“The Prophet is the one who guided us outlined Islam and all our practices, and he said if we are not breaking fast with dates we break with water, or both,” she adds.

Prophet Muhammad (saw) said, “When one of you breaks his fast, let him break it with dates for they are blessed. If they are not found, let him break it with water for it is pure.”

It is said that the Prophet himself broke his fast with dates and water, following the example of the Abrahamic tradition.

Dates are mentioned in the Qur’an 22 times.

For Muslims, adopting the habits and practices (Sunnah), of Prophet Muhammed is regarded as something praiseworthy and blessed.

Nutritional benefits of dates

The nutritious fruits are not only the start of iftar meals but also a part of many desserts prepared during the holy month.

There are more than 200 varieties of dates with different shapes and flavours, however, all of them are rich in nutrition.

The fruit is particularly beneficial during Ramadan because it is high in sugar and vitamins such as potassium and magnesium as well as an excellent source of fiber and carbohydrates.

Further, they help with digestion and are likely to prevent an upset stomach when eating especially after a long period without eating.

Dates are rich in dietary fibre, promoting digestive health and preventing constipation. The fibre content aids in smooth digestion and supports a healthy gut.

The fruits can act as substitutes for sweets as they are natural sugar replacements in desserts.

Dates contain antioxidants and anti-inflammatory compounds that help reduce inflammation in the body.