Massage therapy, a form of manual therapy that involves moving soft tissues in the body, provides several health benefits, according to the World Health Organization.
It supports overall health and well-being, while also improving muscle and joint function, including flexibility.
Massage enhances blood circulation and plays a role in pain management after surgery. It promotes recovery in preterm infants and improves the quality of life for patients living with chronic conditions.
Additionally, massage therapy reduces anxiety and depression among surgical patients.
These benefits make massage an effective approach to enhancing physical and mental health for different groups of people.
